How to Make Cinnamon Tea

Cinnamon tea may be perfect if you need a warm beverage to enjoy. This tasty homemade tea is not only delicious but has powerful health benefits. 

Why You’ll Love this Recipe!

• This recipe is super easy and quick!
• It tastes like cinnamon deliciousness!
• And has impressive health benefits.

Ingredients and Substitutions

• Cinnamon Sticks – there are two main types of cinnamon, Cassia and Ceylon. Cassia is commonly found in grocery stores and is darker brown. Ceylon is considered the true cinnamon, but both come from the same family of trees. Ceylon also tends to be more expensive.
• Honey – an optional ingredient to sweeten your tea. 

Step-by-Step Instructions

First step: Add the cinnamon sticks and water to a small saucepan. Bring the water to a boil, then reduce the heat to simmer gently for 15 minutes.

Second step: Remove the large cinnamon sticks with a slotted spoon and pour the tea through a strainer to catch any small pieces.

Third step: Serve the cinnamon tea warm and with honey, if desired. 

Common Questions

Is cinnamon tea good for you?

Cinnamon tea is a healthy and delicious caffeine-free tea and also is low in calories before adding any sweeteners. In addition, it has outstanding health benefits. Keep reading to find out the nutritional and health benefits of cinnamon tea. 

Is it ok to drink cinnamon tea every day?

Even regarding healthy foods and beverages, we must remember overconsuming is typically not recommended. Cinnamon has a compound called coumarin, and consuming it excessively may cause liver damage, low blood sugar, or breathing problems. Adults should have no more than one teaspoon of cinnamon per day. 

What does cinnamon tea do to your stomach?

Cinnamon tea has digestive benefits by improving indigestion, gas, bloating, heartburn, nausea, and stomach cramps. It also acts as a natural laxative by promoting bowel movements and helps relieve constipation. 

To learn more about gut health, read Gut Health 101!

What do you serve with cinnamon tea?

Cinnamon tea is terrific to drink in the morning with your breakfast. Try it with these Tasty Chocolate Chip Baked Oats. Or it also goes well with dessert like this Warm Maple Walnut Apple Crisp! And you can enjoy cinnamon tea as an afternoon snack all on its own.

Nutritional and Health Benefits

Antioxidants

Cinnamon is an excellent source of antioxidants, such as polyphenols. These antioxidants help fight free radicals and prevent certain diseases such as cancer and heart disease. 

Lowers Inflammation

Cinnamon has anti-inflammatory benefits and has been found to reduce markers of inflammation in test tube studies. Because inflammation is a cause of many chronic diseases, such as heart disease, these anti-inflammatory properties are very beneficial.  

May Improve Blood Sugars

Consuming cinnamon with your meals can help to manage blood sugars because it acts similarly to insulin by getting glucose out of your bloodstream and into your cells. Cinnamon also helps digestion by breaking down carbohydrates and preventing blood sugar spikes. 

Reduce Menstrual Cramps

Cinnamon has been shown to relieve or improve menstrual cramps. One study showed that women reported less menstrual pain than those given a placebo. 

Storage Instructions

• Store any leftover tea in an airtight container in the fridge for up to 3 days if you want to make extra for later! 
• You can serve it cold or warm.

More Warm and Cozy Recipes

• Slow Cooker Chicken Noodle Soup
• Slow Cooker Lentil Soup with Vegetables
• Easy Mexican Style Chicken Stew