Low FODMAP Granola

Nosh Nourish Wander

If you love granola but want to ensure it won’t cause any digestive symptoms, try this delicious Low FODMAP Granola recipe! All the ingredients are low in FODMAPs and easy to make!


– rolled oats – walnuts – sea salt – cinnamon – coconut oil  – maple syrup – vanilla extract – creamy peanut butter  – dried cranberries optional – dark chocolate chips optional

Combine oats and spices


Combine the oats, walnuts, sea salt, and cinnamon in a medium bowl. Drizzle the mixture with coconut oil, maple syrup, and vanilla. Then add the peanut or almond butter.

Place mixture on baking sheet


Scoop the granola on the baking sheet, pressing the mixture into a 1-inch thick formation.

 Bake granola


ABake the granola for 10 minutes. Then, rotate the pan to help it cook evenly. Use a fork to break the granola apart gently. Bake for another 10 minutes until it is golden brown.

Cool before eating


Let the granola cool completely for about 45 minutes. Then top with dried cranberries or dark chocolate chips, if desired.

More Low FODMAP Recipes!

Almond Butter Oatmeal

Oat Milk Chia Pudding

Visit Nosh Nourish Wander for more recipes!