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strawberry goat cheese salad with walnuts and spinach in a white bowl.

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chia seed pudding with raspberries in a jar.

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Veronica Thompson, dietitian

Hi there!

I’m veronica

I’m a food lover, registered dietitian, and travel enthusiast. I want to help you make healthy meals, focus on gut health, and improve your IBS. Read more…

healthy salads
slow cooker meals
high protein

Find delicious and healthy recipes to make this week!

Here are some healthy and easy recipes

Whether you need salad, soup, or dinner recipes, I have created a variety of recipes that are both delicious and nutritious. Each recipe includes nutritional information about the main ingredients and the nutritional value provided per serving.

Recent Web Stories
Red Lentil Sausage Soup
Grain-Free Granola Recipe
Low FODMAP Granola
Low FODMAP Taco Seasoning
Baked White Asparagus

Fall Recipes

Recent Recipes

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Special Diet

Nutrition

Healthy eating is vital to feeling your best. Nutrition is the act of nourishing your body. Learning what foods provide optimal nutrition will help you function at your highest level. Read about these nutrition topics to improve your health today!

Recent Nutrition Posts

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IBS Nutrition

From low FODMAP diet insights to mindful eating strategies, each post is crafted to support your journey toward feeling better and living well. Discover the latest articles for simple, actionable steps to alleviate your IBS symptoms.

Recent IBS Nutrition Posts

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Veronica Thompson

Veronica, a Registered Dietitian with over 20 years of experience, is the creator and founder of Nosh Nourish Wander. With a passion for wellness, Veronica shares nutrition tips and healthy recipes, and how to manage conditions like IBS. Using her experience with IBS symptoms, she gives valuable insights into IBS nutrition to empower her readers to improve their health.
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Latest posts by Veronica Thompson (see all)