Welcome to Nosh Nourish Wander!


Nosh Nourish Wander is a place where you can learn more about food, nutrition, and travel! You will find new recipes, get nutrition information, and information on exciting places to travel.

Amazing Italian Sausage and Vegetable Soup, picture of soup with in a bowl

As a dietitian, I enjoy finding new foods and recipes to inspire my clients to improve their health and nutrition. Nutrition is a science that continues to evolve. And I will provide you with the latest nutrition information and research to improve your health.

27 Best High Fiber Low Carb Foods, picture of chia seed pudding with raspberries on top in a glass jar

Also, I will provide you with the inspiration of exciting locations to explore!  I will share my travels in the United States and around the globe!  Travel inspires new ways of eating by learning about the local cuisines.  And discovering new cuisines can also lead to delicious new recipes to try!

Zion Valley, Zion National Park Best Travel Guide

I look forward to helping you find your inspiration to feel your best and live your best life!

Thank you for visiting Nosh Nourish Wander, and please be sure to subscribe below to get the latest information on food, nutrition, and travel. 

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Veronica Thompson

Dietitian, food lover, and world traveler! Veronica has been a registered dietitian for over 20 years, specializing in clinical and community nutrition. She enjoys wellness, trying new foods, and exploring the globe to learn about different cultures.