To nourish is to provide the body with food or other substances necessary for growth, health, and good condition. And nutrition is the study of nutrients and how the body uses nutrients. Nutrition is a science that is continuously evolving so that we can continue to improve our health and live long healthy lives. Good nutrition can help prevent diseases, promote healthy body weight, and give us the energy to stay active.
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Dietitian, food lover, and world traveler! Veronica has been a registered dietitian for over 18 years, specializing in clinical and community nutrition. She enjoys wellness, trying new foods, and exploring the globe to learn about different cultures.
Latest posts by Veronica Thompson (see all)
- Simple Herb-Roasted Vegetables with 4 Incredible Foods - November 27, 2021
- Healthy Pumpkin Cream Cheese Muffins with 5 Amazing Spices - November 16, 2021
- 17 Best Plant Sources of Zinc to Boost Your Immunity - November 2, 2021