To nourish is to provide the body with food or other substances necessary for growth, health, and good condition. And nutrition is the study of nutrients and how the body uses nutrients.  Nutrition is a science that is continuously evolving so that we can continue to improve our health and live long healthy lives.  Good nutrition can help prevent diseases, promote healthy body weight, and give us the energy to stay active.

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Dietitian, food lover, and world traveler! Veronica has been a registered dietitian for over 20 years, specializing in clinical and community nutrition. She enjoys wellness, trying new foods, and exploring the globe to learn about different cultures.

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