Nourish your body

To nourish is to provide the body with food or other substances necessary for growth, health, and good condition. Nutrition is a science continuously evolving to improve our health and help us live long, healthy lives.  Good nutrition can help prevent diseases, promote healthy body weight, and give us the energy to stay active.

4-Week Nourish Meal Plan

Nourish is a 4-Week Meal Plan to help you eat nutritious meals. Many meals include nutrient-dense foods to help energize and nourish your body. No more guessing what to cook with this dietitian-created healthy meal plan!

Behind the Blog

Hi, I’m Veronica

As a Registered Dietitian Nutritionist for over 20 years, my first focus is health and wellness. Living mindfully, eating healthy and delicious foods, and moving your body in a way you love will keep you healthy for many years.

Nosh Nourish Wander was created to inspire you to eat nutritious foods. And you will find nutrition information here to keep you feeling your best! Thank you for reading!

blogger, Veronica Thompson.

IBS Nutrition Guides


Low FODMAP Fruits: A Comprehensive Guide

As a dietitian, I typically advise my patients to eat a well-balanced diet, including fruits. Generally, fruits provide a good amount of fiber, vitamins, minerals,…

red lentils in a brown sack.

Are Lentils Low FODMAP?

If you have problems digesting certain foods, especially legumes, you have likely wanted to know if there are any specific types that are easier to…

Butternut Squash in Close Up Photography

Is Butternut Squash Low FODMAP?

Butternut squash, a beloved fall season favorite, is known for its rich flavor and exceptional nutritional benefits. But anyone dealing with IBS may wonder, is…

Most Loved Nutrition Posts

Avocado cut open on a wooden cutting board.

Are Avocados Low FODMAP?

Avocados have been hailed a superfood for a while, and for good reason. They are packed with essential nutrients and healthy fats. However, if you…

green juice with kiwifruit.

The Ultimate Guide to the Low FODMAP Diet

Are you suffering from gastrointestinal discomfort of Irritable Bowel Syndrome (IBS) and looking for a solution to manage your symptoms? This Ultimate Guide to the…

popcorn in a bowl with rosemary sprigs on the side.

Is Popcorn Low FODMAP?

Popcorn is a crunchy, tasty treat loved by many, including myself. The irresistible aroma with a freshly made batch of popcorn is perfect to have…


Is Pumpkin Low FODMAP?

Hello pumpkin lovers! The fall is the perfect time to enjoy this delicious squash. It’s a popular ingredient in bread, pies, and just simply roasted….

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Veronica, a Registered Dietitian with over 20 years of experience, is the creator and founder of Nosh Nourish Wander. With a passion for wellness, Veronica shares nutrition tips and healthy recipes, and how to manage conditions like IBS. Using her experience with IBS symptoms, she gives valuable insights into IBS nutrition to empower her readers to improve their health.

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