Veronica Thompson Author Page

5 Signs Your Digestive Issues Could Be IBS

IBS Nutrition

5 Signs Your Digestive Issues Could Be IBS

Baked beef and zucchini casserole.

Dinner | Gluten-Free | Low FODMAP

Hearty Ground Beef and Zucchini Casserole with Quinoa (Gluten-Free)

Open suitcase packed with clothes, toiletries, and a sun hat.

IBS Nutrition | Travel

How to Travel with IBS: A Guide to Prevent Flare-Ups and Enjoy Your Trip

Ground turkey sweet potato skillet covered with melted cheese.

Dinner | Gluten-Free | Low FODMAP

Easy Sweet Potato Turkey Skillet

A collage of different anti-inflammatory foods such as eggs, avocado, and vegetables.

IBS Nutrition

Anti-Inflammatory Diets and IBS

vegetable soup in a bowl.

Gluten-Free | Low FODMAP | Soups and Stews | Vegetarian

Easy Gut-Friendly Vegetable Soup (Low FODMAP, Gluten-Free)

collage of garlic-infused oil, canned chickpeas, zucchini noodles, and coconut yogurt.

IBS Nutrition

Guide for the Best 10 Low FODMAP Substitutions

Green beans in a skillet with a lemon wedge and wooden spoon.

Dinner | Gluten-Free | Low FODMAP | Paleo | Vegetarian

Simple & Delicious Low FODMAP Sautéed Green Beans

weekly-planner

IBS Nutrition

How to Meal Plan for IBS (Plus Free Sample Plan!)

woman walking with a dog on a trail next to a cactus.

IBS Nutrition

Best Exercises for IBS: Finding the Right Balance for Symptom Relief