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–+ servings
Tacos with corn tortillas, shredded lettuce, cheese, and tomatoes.

Easy Low FODMAP Tacos

Veronica Thompson
By making a few adjustments for FODMAP-friendly ingredients, you will love these Easy Weeknight Low FODMAP Tacos, and so will your family and friends. 
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Mexican Inspired
Servings 4
Calories 469 kcal

Ingredients
  

Low FODMAP Taco Seasoning

  • 2 tablespoons ancho chile powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper optional

Low FODMAP Taco Filling

  • 1 tablespoon garlic-infused olive oil
  • 1 pound ground chicken or turkey or lean ground beef
  • 2 tablespoons low FODMAP Taco Seasoning
  • ½ cup canned tomato sauce
  • 4 ounces canned diced mild green chiles
  • ½ cup water
  • 8 corn tortillas or gluten-free tortillas

Taco Toppings

  • 1 cup shredded cheddar cheese
  • ½ cup chopped fresh cilantro
  • 2 cups shredded lettuce such as romaine
  • 2 medium tomatoes diced
  • salsa Low FODMAP salsa such as Fody

Instructions
 

  • First, mix the low FODMAP taco seasoning ingredients in a small bowl. Then, set aside.
  • Heat garlic-infused olive oil in a nonstick skillet. Then brown ground meat over medium heat. Breaking apart meat into smaller pieces, heat until thoroughly cooked and no longer pink. Season to taste with salt and pepper.
  • Add 2 tablespoons of low FODMAP taco seasoning, tomato sauce, diced green chiles, and water to ground meat. Bring to a simmer for 4 minutes or until sauce has thickened.
  • While the taco meat is simmering, warm the tortillas over medium heat in a separate skillet. Heat each tortilla for 20 to 30 seconds on each side. Then wrap each tortilla in aluminum foil to keep them warm.
  • Fill the tortillas with taco meat and top with your favorite low FODMAP toppings, such as cheddar cheese, chopped cilantro, shredded lettuce, and diced tomatoes. Also, use low FODMAP salsa such as Fody salsa.

Notes

Storage Instructions

Leftover taco meat should be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or a pot on the stove until warmed through. 
Store any leftover taco seasoning in an airtight container in a dark and dry place such as a pantry or cupboard for up to 6 months.

Nutrition

Calories: 469kcalCarbohydrates: 33gProtein: 32gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 126mgSodium: 900mgPotassium: 1164mgFiber: 7gSugar: 4gVitamin A: 4652IUVitamin C: 22mgCalcium: 311mgIron: 4mg
Keyword Low FODMAP Tacos
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