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–+ servings
avocado toast with tomatoes, corn, cotija cheese, cilantro, and chipotle aioli.

Avocado Toast with Tomatoes and Corn

Veronica Thompson
While avocado toast is delicious when just made simply with only a couple of ingredients, I think you will love these toppings that adds amazing flavor.  The tomatoes add a fresh taste, and the aioli adds an extra creamy zing!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Lunch
Cuisine American
Servings 6
Calories 349 kcal

Ingredients
  

  • 6 slices sourdough bread
  • 2 avocados ripe
  • 1 cup grape or cherry tomatoes sliced in half
  • 7 ounces frozen corn
  • 2 tsp olive oil
  • 1/4 cup cilantro chopped
  • 1 lime juiced
  • 1/4 tsp salt plus extra to taste
  • 1/8 tsp black pepper
  • 1/2 tsp chili powder
  • 2 tbsp cotija cheese grated
  • chipotle aioli such as Kraft Chipotle aioli

Instructions
 

  • Start with pan roasting the corn.  Heat oil in a nonstick skillet over medium high heat.  Add corn, chili powder, salt,and pepper, and cook for 8-10 minutes or until corn starts to brown, stirring occasionally. Set aside.
  • In a medium sized bowl, combine avocado, cilantro, lime juice, and salt to taste.  Then mash with a fork or potato masher.
  • Toast the sourdough bread and slice the tomatoes in half while you wait.
  • Assemble your avocado toast.  Spread on the avocado mixture, then top with sliced tomatoes, roasted corn, and grated cotija cheese.  Then drizzle with chipotle aioli and serve!

Notes

A note for my IBS friends: Here's a breakdown of how this recipe works for a low FODMAP diet:
  • Avocado: Half a medium avocado contains a moderate amount of sorbitol, so if you are sensitive to this FODMAP, I recommend limiting your portion to about 3 tablespoons per serving.
  • Cherry tomatoes: Low FODMAP at up to 5 medium cherry tomatoes per serving.
  • Corn: Low FODMAP at up to half a cup per serving.
  • Chili powder: Most commercial chili powders contain added garlic, so I recommend leaving this out. You can swap for ancho chile powder.
  • Bread: Use sourdough (which is lower in FODMAPs due to the fermentation process) or your favorite gluten-free bread.
  • Aioli: You can leave this out since aioli is typically made with garlic.

Nutrition

Serving: 6gCalories: 349kcalCarbohydrates: 49gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 559mgPotassium: 573mgFiber: 7gSugar: 4gVitamin A: 345IUVitamin C: 18mgCalcium: 78mgIron: 3mg
Keyword avocado, lunch, vegetarian
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