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–+ servings
Ground turkey sweet potato skillet covered with melted cheese.

Sweet Potato Turkey Skillet

Veronica Thompson
This one-pan wonder is loaded with lean protein, wholesome veggies, and melty cheese, making it the perfect balance of nourishing and delicious.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4
Calories 387 kcal

Ingredients
  

  • 2 tablespoons garlic-infused olive oil
  • 1 pound ground turkey
  • 2 cups sweet potato diced
  • 1 medium green bell pepper diced
  • 1 4 oz can mild green chiles
  • ½ teaspoon Ancho chile pepper
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon oregano
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 cup shredded Colby Jack cheese
  • ½ cup cooked white or brown rice optional

Instructions
 

  • In a large skillet over medium heat, add 1 tablespoon of garlic-infused olive oil.
  • Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, about 5-7 minutes. Remove the turkey from the skillet and set aside.
  • In the same skillet, add the remaining 1 tablespoon of garlic-infused olive oil. Add the diced sweet potatoes and cook for 10 - 15 minutes, stirring occasionally. Then, add the green bell pepper and continue cooking for another 7-8 minutes, or until the vegetables are tender. Add 2-3 tablespoons of water to help steam and tenderize the vegetables. Make sure sweet potatoes are fork tender.
  • Stir in the chopped mild green chiles. Then, sprinkle in the Ancho chile pepper, paprika, cumin, oregano, salt, and black pepper. Stir well to combine.
  • Return the cooked ground turkey to the skillet. Stir everything together and cook for another 2-3 minutes to allow the flavors to meld.
  • Sprinkle the shredded Colby Jack cheese evenly over the skillet. Cover with a lid and let it melt for 2-3 minutes.
  • Remove from heat and serve warm. Enjoy on its own or with a side of rice or a simple salad.

Notes

  • Swap out Colby Jack cheese for cheddar, mozzarella, or lactose-free cheese.
  • Omit the cheese for a dairy-free option.
  • For extra flavor, add sour cream or top with fresh herbs like cilantro or parsley.

Storage Instructions

This Turkey Sweet Potato Skillet is perfect for meal prep and leftovers! Let it cool completely, then store it in an airtight container in the refrigerator for up to four days. 
When you're ready to enjoy it again, reheat individual portions in the microwave for 1-2 minutes, stirring halfway through, or warm it in a skillet over medium heat with a splash of water or broth to keep it from drying out. 
If you’d like to freeze it, place cooled portions in freezer-safe containers and store for up to 3 months—thaw in the fridge overnight before reheating.

Low FODMAP Information

The ingredients in this Turkey and Sweet Potato Skillet are used in low FODMAP portions, based on the latest guidelines from the Monash University Low FODMAP app. However, everyone’s tolerance to FODMAPs differs, so be sure to adjust the recipe to fit your needs and comfort level. Working with a dietitian can be incredibly helpful if you’re still figuring out your triggers!

Nutrition

Calories: 387kcalCarbohydrates: 17gProtein: 36gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 94mgSodium: 588mgPotassium: 680mgFiber: 3gSugar: 4gVitamin A: 10196IUVitamin C: 26mgCalcium: 260mgIron: 2mg
Keyword Sweet Potato Turkey Skillet
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