Quick Mediterranean Wrap with Chicken and Red Bell Peppers
If you are looking for a tasty lunch idea, try this Mediterranean Wrap with Chicken and Red Bell Peppers! The combination of roasted red peppers, feta cheese, chicken, mixed greens, and hummus is satisfying.
Ingredients
- ½ cup English cucumber sliced
- ½ cup red onion sliced
- ½ cup roasted red bell peppers sliced
- 2 cups mixed greens
- 1 lemon
- 1 tablespoon olive oil
- salt to taste
- ground black pepper to taste
- 1 pound chicken breast
- ½ cup classic hummus
- 4 spinach tortilla wraps (10-inch)
- ¼ cup crumbled feta cheese
Instructions
- Slice the cucumber, red onion, and roasted red bell peppers thinly and set aside. Then add the mixed greens to a medium-sized bowl and add the lemon juice, ½ tablespoon of olive oil, a pinch of salt, and ground black pepper. Set aside.
- Cut the chicken breast into bite-sized pieces. Add the chicken to the non-stick pan with ½ tablespoon of olive oil. Cook on medium-high heat. While the chicken is cooking, add the black pepper and salt, stirring with the chicken to coat. Cook the chicken for 8-10 minutes, or until the chicken is golden brown and no longer pink on the inside.
- To assemble the wraps, spread the hummus on the tortilla. Then top with the mixed greens, chicken, sliced cucumber, red onion, and roasted red peppers, and sprinkle with feta cheese. Fold the top and the bottom in and then roll up the tortilla tightly. Cut the wrap in half and enjoy!
Notes
Tips for Making the Mediterranean Wrap
- Before you assemble your wrap, I recommend warming them up to make them easier to roll and prevent them from drying out.
- Once wrapped, you can wrap them in foil or insert a toothpick to keep the wraps together.
- Choose your favorite wrap, or use large-leaf lettuce to make this a lettuce wrap!
Nutrition
Calories: 470kcalCarbohydrates: 47gProtein: 35gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 81mgSodium: 1041mgPotassium: 641mgFiber: 6gSugar: 4gVitamin A: 521IUVitamin C: 30mgCalcium: 237mgIron: 5mg
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