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–+ servings
Green beans in a skillet with a lemon wedge and wooden spoon.

Low FODMAP Sautéed Green Beans

Veronica Thompson
These Low FODMAP Sautéed Green Beans with garlic-infused olive oil are the perfect choice! They’re easy to make, flavorful, and kind to your gut.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 6
Calories 45 kcal

Ingredients
  

  • 1 pound fresh green beans trimmed
  • 1 tablespoon garlic-infused olive oil
  • salt to taste
  • ground black pepper to taste
  • 1 tablespoon lemon juice optional
  • 1 tablespoon fresh parsley optional

Instructions
 

  • First, rinse and trim the ends of the green beans.
  • In a large skillet, heat the garlic-infused olive oil over medium heat.
  • Add the green beans to the skillet and season with salt and pepper. Sauté for 7-10 minutes, stirring occasionally, until the green beans are tender-crisp and begin to blister.
  • If using, drizzle lemon juice over the green beans and toss to coat.
  • Remove from heat, garnish with fresh parsley if desired, and serve warm.

Notes

Low FODMAP Information: Keep your portion to 15 beans or less for a low FODMAP serving size. 

Tips

  • Aim for tender-crisp: Sautéing green beans just until they’re tender with a bit of crunch is the goal. It brings out their natural sweetness without making them mushy.
  • Use garlic-infused oil thoughtfully: For best results, choose a high-quality garlic-infused olive oil. I love using Colavita garlic-infused olive oil because it is certified by Monash University and it will give you that bold garlic flavor without any added FODMAPs.

Nutrition

Calories: 45kcalCarbohydrates: 5gProtein: 1gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 5mgPotassium: 166mgFiber: 2gSugar: 3gVitamin A: 578IUVitamin C: 11mgCalcium: 29mgIron: 1mg
Keyword Low FODMAP Sautéed Green Beans
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