Low FODMAP Pasta Sauce
Low FODMAP Pasta Sauce is a delicious and satisfying pasta sauce made without garlic and onions that won't upset your digestive system.
Ingredients
- 2 tablespoons garlic-infused olive oil
- 1 medium carrot finely chopped
- 1 can (28 ounces) whole peeled tomatoes or diced tomatoes
- 2 tablespoons fresh basil chopped, or ½ teaspoon dried basil
- 1 tablespoon tomato paste
- salt to taste
- freshly ground black pepper to taste
- 2 tablespoons fresh parsley chopped
Instructions
- First, heat garlic-infused olive oil in a large wide skillet on medium heat. Then add the chopped carrot. Stir and reduce heat to low. Cover the skillet with a lid and cook for 5 minutes until teh carrots are soft.
- While the carrots are cooking, carefully chop the can of whole tomatoes into smaller pieces on a cutting board with a juice grove to catch the juice. Or use canned diced tomatoes. Then add canned tomatoes with all their juice to the skillet with the carrots. Also, add the basil, tomato paste, salt, and pepper to taste and stir to combine.
- Bring the tomato sauce to a low simmer, then reduce the heat to low and cook for about 15 minutes, uncovered, until the sauce has thickened.
- Serve the sauce with your favorite low FODMAP or gluten-free pasta. Or zucchini noodles also make a good choice! Tope with freshly chopped parsely.
Notes
Refrigerate cooked pasta sauce in an airtight container or jar for 4-5 days. You can also freeze it in a freezer bag for up to 6 months.
Nutrition
Calories: 71kcalCarbohydrates: 7gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 218mgPotassium: 318mgFiber: 2gSugar: 4gVitamin A: 2041IUVitamin C: 15mgCalcium: 48mgIron: 2mg
Tried this recipe?Let us know how it was!