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high protein overnight oats in mason jars.

High Protein Overnight Oats

Veronica Thompson
High Protein Overnight Oats are a delicious and easy breakfast that keeps you feeling full from the high protein and fiber content. And this recipe is customizable to the flavors you love the best! Choose from 3 different variations, or create your own!
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Prep Time 5 minutes
Refrigeration Time 5 hours
Total Time 5 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 405 kcal

Equipment

  • mason jar

Ingredients
 
 

  • ½ cup rolled oats
  • 1 scoop protein powder
  • 1 tablespoon ground flaxseeds or chia seeds
  • ½ cup oat milk or your favorite milk
  • ¼ cup Greek yogurt or plant-based yogurt
  • toppings such as fruit, nuts, or granola

Instructions
 

  • First, add the old-fashioned oats, protein powder, and flaxseeds or chia seeds to a mason jar or container with a lid.
  • Then add the milk and yogurt and mix until the ingredients are combined. Cover with the lid and place in the refrigerator for at least 5 hours.
  • Before eating, add toppings such as fruit, nuts, or granola. If your overnight oats are too thick, stir in some extra milk.

Notes

Chocolate raspberry protein overnight oats

To make chocolate raspberry protein overnight oats, follow the recipe and use chocolate protein powder. Top with ½ cup of raspberries. 

Banana peanut butter protein overnight oats

If you love peanut butter and banana flavors, try this banana peanut butter protein overnight oats recipe. Mix chocolate or vanilla-flavored protein powder and 1 tablespoon of peanut butter. Top with ½ cup of sliced bananas.

Blueberry vanilla protein overnight oats 

Another delicious variation is blueberry vanilla protein overnight oats. Follow the recipe for overnight oats using vanilla-flavored protein powder. Also, add 1 teaspoon of vanilla extract for even more vanilla flavor. Top with ½ cup of blueberries.

Storage Instructions

Store the overnight oats in your airtight container in the refrigerator for up to 5 days. You can eat cold overnight oats or heat them in the microwave for 30-60 seconds if you prefer warm.

Nutrition

Calories: 405kcalCarbohydrates: 46gProtein: 39gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 53mgSodium: 124mgPotassium: 423mgFiber: 7gSugar: 14gVitamin A: 328IUVitamin C: 0.04mgCalcium: 365mgIron: 5mg
Keyword High Protein Overnight Oats, Overnight Oats with Protein Powder
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