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–+ servings
jar of flaxseed pudding topped with fruit.

Easy Flaxseed Pudding (Gluten and Dairy-Free)

Veronica Thompson
Flaxseed Pudding is a tasty, heart-healthy breakfast or snack, similar to chia pudding.
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Refrigeration Time 1 hour
Total Time 1 hour 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 335 kcal

Ingredients
  

  • ⅔ cup ground flaxseed meal
  • 1 cup almond milk or oat milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • toppings such as sliced almonds, berries, sliced bananas, peanut butter or almond butter

Instructions
 

  • First, add the ground flaxseed, milk, maple syrup, and vanilla extract to a small bowl. Mix the ingredients. Then pour into individual containers or mason jars and cover with lid.
  • Place jars in the refrigerator for at least 1 hour or overnight.
  • Add your favorite toppings once you are ready to eat.

Notes

Storage Instructions

Store the flaxseed pudding in the fridge for up to 4 days in airtight containers. 

Nutrition

Calories: 335kcalCarbohydrates: 23gProtein: 10gFat: 24gSaturated Fat: 2gPolyunsaturated Fat: 16gMonounsaturated Fat: 5gSodium: 180mgPotassium: 459mgFiber: 15gSugar: 7gVitamin C: 0.3mgCalcium: 297mgIron: 3mg
Keyword Flaxseed Pudding, Overnight Flaxseed Pudding
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