5 Types of Healthy Breakfast Ideas

Nosh Nourish Wander

Starting your day off with a healthy breakfast gives you the energy to get through the day. And people who eat a healthy breakfast tend to have a lower body weight.

Here are 5 Types of Healthy Breakfast Ideas 1. Oats 2. Yogurt with fruit 3. Toasts 4. Eggs 5. Seed puddings

1. Oats

Oats are one of the healthiest breakfasts, and you can prepare them in different ways, such as overnight oats.

2. Yogurt with Fruit

Yogurt is rich in protein; depending on the type of yogurt, some have higher protein content than others. For example, Greek yogurt can have 15-20 grams of protein per serving.

3. Toast

Using toasted whole-grain bread and mashed avocados is a delicious and satisfying breakfast. And you can have additional toppings, such as chopped tomatoes or a fried egg.

4. Eggs

Mini Egg Frittatas are something you can make in the morning or make in advance and store in the refrigerator or freezer. Try these Mini Vegetable Frittatas.

5. Chia Pudding

Chia seeds are good for digestion and promoting weight loss. Get the recipe for this Oat Milk Chia Pudding!

Needs More Breakfast Ideas?

For more healthy meals to eat every morning, click on the link below to get 10 Healthy Breakfast Ideas!

More Healthy Breakfast Recipes!

Flaxseed Pudding

Chocolate Chip Baked Oats

Visit Nosh Nourish Wander for more recipes!