Corn and the Low FODMAP Diet

If you are following a low FODMAP diet, one typical food you may encounter journey is corn. Corn is a commonly eaten food and is in many food products. Is corn low FODMAP?

Corn and FODMAPs

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are carbohydrates that some people may have difficulty digesting.

What are FODMAPs?

High amounts of FODMAPs may cause gas, bloating, abdominal pain, diarrhea, or constipation in people with Irritable Bowel Syndrome (IBS).

IBS Symptoms

Is Corn Low FODMAP?

To answer this question accurately, let’s look at fresh corn versus canned versus frozen. Then, also review the other types of products corn is found.

Corn on the cob is a delicious summertime food in the United States. However, if you follow a low FODMAP diet, you will want to limit your serving to ½ cob per meal.

Is Corn on the Cob Low in FODMAPs?

If you love to eat corn, canned corn may be the best option because you can have up to 1 cup per meal. A high FODMAP serving is four cups per meal.

Canned Corn

Frozen corn is typically sweet corn, so the exact serving sizes for fresh corn on the cob apply here. a “green light” serving, or low FODMAP, is 38 grams or 1.34 ounces.

Frozen Corn

To learn more about IBS

Limiting portions of corn to prevent digestive symptoms is essential when following a low FODMAP diet. - Click below to learn more about the Low FODMAP diet.