Stuffed Spaghetti Squash

Nosh Nourish Wander

Stuffed Spaghetti Squash is the perfect substitute for pasta, providing a lighter option. If you want to add more vegetables, Italian Stuffed Spaghetti Squash with Sausage is the way to go!

Ingredients – 1 spaghetti squash – avocado spray  – onion – Italian turkey sausage  – garlic – marinara sauce – dried basil – dried oregano – black pepper – salt – parmesan cheese – mozzarella cheese


Cut the ends of the spaghetti squash crosswise, then cut it in half lengthwise. Scoop out and remove the seeds and stringy flesh.


Bake for 40-45 minutes or until tender using a fork. Then, remove the squash from the oven.


Heat a large skillet over medium heat. Add the olive oil and the chopped onion, stirring occasionally until the onion is translucent. Cook the sausage until it is browned.


Once the squash is tender, remove from the oven. Take a fork and scrape the inside of the squash, creating spaghetti squash noodles.


Add the spaghetti squash noodles to the marinara sausage mixture and mix together.


Then, spoon the mixture back into the spaghetti squash shells. Sprinkle it with parmesan and mozzarella cheese. Bake until the cheese is melted.


Remove from the oven and let it cool for a few minutes before serving. Serve by cutting each squash half into two pieces, creating four servings. Enjoy!

More Delicious Squash Recipes!

Butternut Squash and Chickpea Curry 

Sauteed Butternut Squash

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