Probiotic and Prebiotics Foods List Story

Healthy gut nutrition

Why are Probiotics and Prebiotics Important?

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Probiotics are healthy living microorganisms, bacteria or yeast, that live in our bodies. They are found in foods and supplements.

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Examples of Probiotic Foods

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Prebiotic foods help feed healthy bacteria or probiotics in our digestive system. These foods help to keep the healthy bacteria thriving in our guts.

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– Chicory root - Dandelion root - Apples - Oats - Asparagus - Unripe bananas - Jerusalem artichokes - Barley - Flaxseeds

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Healthy gut nutrition

Probiotic and Prebiotic Foods List

Why are Probiotics and Prebiotics Important?

Probiotics are healthy living microorganisms, bacteria or yeast, that live in our bodies. They are found in foods and supplements.

What are Probiotics?

Examples of Probiotic Foods

Prebiotic foods help feed healthy bacteria or probiotics in our digestive system. These foods help to keep the healthy bacteria thriving in our guts.

What are Prebiotics?

– Chicory root - Dandelion root - Apples - Oats - Asparagus - Unripe bananas - Jerusalem artichokes - Barley - Flaxseeds

Some examples of prebiotic foods: