Pineapple and the Low FODMAP Diet

Is pineapple low in FODMAPs? If you’re a pineapple lover looking for answers, keep reading to discover if this delicious fruit can be part of your low FODMAP eating plan.

Pineapple and FODMAPs

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are carbohydrates that some people may have difficulty digesting.

What are FODMAPs?

High amounts of FODMAPs may cause gas, bloating, abdominal pain, diarrhea, or constipation in people with Irritable Bowel Syndrome (IBS).

IBS Symptoms

Is Pineapple Low FODMAP?

You can safely eat pineapple while following a low FODMAP diet. However, the FODMAP content will be affected by the portion size and how the pineapples are prepared.

Fresh pineapple is the best option for a low FODMAP diet because you can have up to 1 cup or 140 grams. Monash gives it the green light!

Is Fresh Pineapple Low in FODMAPs?

When having canned pineapple, choose the pineapple packed in juice instead of in syrup because it is not only lower in sugar but also lower in FODMAPs.

Canned Pineapple and FODMAPs

The coating on dried pineapple typically includes granulated sugar, which contributes to the FODMAP content. One piece of dried pineapple is moderate in fructans. 

Is Dried Pineapple Low FODMAP?

To learn more about IBS

Individuals with digestive issues like IBS can consider pineapple as a low FODMAP fruit, which makes it a viable option. - Click below to learn more about the Low FODMAP diet.