Mushrooms and FODMAPs: Are Mushrooms Low FODMAP?

Mushrooms are a popular ingredient in many dishes, and understanding their FODMAP content is crucial for those wanting to incorporate them into their low FODMAP meals.

Mushrooms and FODMAPs

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are carbohydrates that some people may have difficulty digesting.

What are FODMAPs?

High amounts of FODMAPs may cause gas, bloating, abdominal pain, diarrhea, or constipation in people with Irritable Bowel Syndrome (IBS).

IBS Symptoms

Are Mushrooms Low FODMAP?

Many varieties of mushrooms have moderate and high amounts of the FODMAPs polyols and oligo-fructans. But some mushrooms may be tolerated in smaller portions.

No button mushrooms according to Monash University have moderate amounts of mannitol in only ½ tablespoon serving.

Are Button Mushrooms Low FODMAP?

If you love mushrooms, oyster mushrooms are one of your best choices on a low FODMAP diet. Having up to 1 cup per meal should be well tolerated by most people with IBS.

Are Oyster Low FODMAP?

To learn more about IBS

Overall, most varieties of mushrooms contain polyols, even in small portions; therefore, most of them are not FODMAP-friendly. - Click below to learn more.