Nosh Nourish Wander
– whole eggs – egg whites – water – salt – black pepper – baby spinach – artichoke hearts – crumbled feta – roasted red peppers – red onion – cream cheese
- High in protein - Low in carbs - Good source of vitamins and minerals - Less than 100 calories for 1 frittata!
Roasted red peppers are high in vitamin C, providing 169% of the RDI. They also have vitamins B6, K1, potassium, folate, E, and A!
Eggs have 6-7 grams of protein in just one large egg. This recipe has 5.5 grams of protein from one mini vegetable frittata!