Is Corn Low FODMAP?

Corn and FODMAPs

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What are FODMAPs?

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High amounts of FODMAPs may cause gas, bloating, abdominal pain, diarrhea, or constipation in people with Irritable Bowel Syndrome (IBS).

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Is Corn Low FODMAP?

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Corn on the cob is a delicious summertime food in the United States. However, if you follow a low FODMAP diet, you will want to limit your serving to ½ cob per meal.

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If you love to eat corn, canned corn may be the best option because you can have up to 1 cup per meal. A high FODMAP serving is four cups per meal.

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Frozen corn is typically sweet corn, so the exact serving sizes for fresh corn on the cob apply here. a “green light” serving, or low FODMAP, is 38 grams or 1.34 ounces.

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To learn more about IBS

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Is Corn Low FODMAP?

Corn and FODMAPs

What are FODMAPs?

High amounts of FODMAPs may cause gas, bloating, abdominal pain, diarrhea, or constipation in people with Irritable Bowel Syndrome (IBS).

IBS Symptoms

Is Corn Low FODMAP?

To answer this question accurately, let’s look at fresh corn versus canned versus frozen. Then, also review the other types of products corn is found.

Corn on the cob is a delicious summertime food in the United States. However, if you follow a low FODMAP diet, you will want to limit your serving to ½ cob per meal.

Is Corn on the Cob Low in FODMAPs?

If you love to eat corn, canned corn may be the best option because you can have up to 1 cup per meal. A high FODMAP serving is four cups per meal.

Canned Corn

Frozen corn is typically sweet corn, so the exact serving sizes for fresh corn on the cob apply here. a “green light” serving, or low FODMAP, is 38 grams or 1.34 ounces.

Frozen Corn

To learn more about IBS

Limiting portions of corn to prevent digestive symptoms is essential when following a low FODMAP diet. - Click below to learn more about the Low FODMAP diet.