Intuitive Eating Vs Mindful Eating

Intuitive eating and mindful eating have become popular tools to help people eat and consume the proper amount of food and nutrition appropriate for their bodies.

Intuitive and MIndful Eating

Maybe you have heard of both and wondered, are these the same? Are they different? Keep reading to learn the differences.

Intuitive and MIndful Eating

Intuitive eating is a framework that helps you focus on your internal cues, such as hunger and fullness. This focus promotes healthy eating based on your body’s needs and not on “diets” or restrictive eating patterns that can go against our internal cues.

What is Intuitive Eating?

1st Principle of Intuitive Eating: Reject Diet Mentality

Once you can be aware of the diet mentality that may not be serving you, it can help you heal your connection with food and improve your health.

Mindful eating is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food.

What is Mindful Eating?

Mindful Eating and Mindfulness

Incorporating mindfulness into your eating habits and everyday life can help to provide you with more insight into your habits and behaviors. When you live in the “here and now,” you can make better decisions and explore new ideas..

Intuitive eating and mindful eating are helpful tools to help you improve your relationship with food and promote healthy eating behaviors. While many concepts of intuitive eating and mindful eating overlap, there are some differences. To learn more, click the link below!