healthy foods

Best High Fiber Low Carb Foods

Knowing the best high fiber low carb foods can help you achieve your health and nutrition goals. Healthy eating and nutrition require a balance of nutrients, specifically macronutrients.

Research has shown reducing carbohydrates (or carbs) can have numerous health benefits.  But since many foods containing carbohydrates also contain fiber, fiber intake can drop if you decrease your carb intake. 

1

Asparagus

Asparagus has 5 grams of carbohydrates and 2.8 grams of fiber in 1 cup chopped.  It is also an excellent source of vitamin A and a good source of vitamin C and iron.

2

cauliflower

Cauliflower has become a popular low carb high fiber option being used to replace rice or the crust on pizza.  It has 2.1 grams of fiber and only 5 grams of carbohydrate in 1 cup chopped.

3

blackberries

Blackberries are another great high fiber low carb option like raspberries.  They have 14 grams of carbohydrates and 8 grams of fiber in 1 cup.

4

chia seeds

Chia seeds are a powerhouse when it comes to fiber.  In 1 ounce of chia seeds, there are 11 grams of fiber and 12 grams of carbohydrates.

5

almonds

Almonds make a great snack because they keep you full longer from their high fiber and protein content, as well as being a good source of healthy fats.

For 27 of the Best High Fiber Low Carb Foods, tap here for more information.