How to have a Happy gut

Gut Health 101

Gut health, also known as digestive health, impacts the health of other areas of our bodies, such as heart health, skin, and hormones, to name a few.

This popular term refers to the health of our digestive system and also to the gut microbiome. If you have heard that we have healthy bacteria in our gut, they are part of the microbiome.

A healthy gut promotes:  - a strong immune system - good heart health - mental health - improves sleep - healthy skin - and may prevent some cancers 

Why is Gut Health Important?

– Gas – Bloating – Unintentional weight changes – Constipation – Diarrhea – Poor sleep – Brain fog – Joint pain – Fatigue – Food intolerances  – Depression 

What are the Signs of Poor Gut Health?

1

nutrition

Eating a healthy diet is the most profound way to improve and heal your gut. Everyone is different and has different foods they tolerate.

What are the Top Ways to Improve Gut Health?

2

stress reduction

Stress has a major effect on our health. When you incorporate a lifestyle that helps to lower stress, this can improve your digestion.

What are the Top Ways to Improve Gut Health?

3

exercise

Studies have shown that hormones released during exercise help to stimulate the growth of healthy bacteria.

What are the Top Ways to Improve Gut Health?

For more information about ways to improve your gut health, click on the link below! You can also find more nutrition and healthy recipes.