Low FODMAP Tacos

Nosh Nourish Wander

Tacos are a delicious popular dish that can be enjoyed while following a low FODMAP diet! By making a few adjustments  you will love these Easy Low FODMAP Tacos!


–  garlic-infused olive oil – ground chicken or turkey – low FODMAP Taco Seasoning – canned tomato sauce – canned diced green chiles – water – 8 corn tortillas 

Mix together spices


Mix the low FODMAP taco seasonings and set aside.

Brown turkey


Heat olive oil in a skillet. Then brown ground meat over medium heat. Break apart the meat and heat it until it is cooked thoroughly and no longer pink. Season it with salt and pepper. 

 Add seasonings


Add 2 tablespoons of taco seasoning, tomato sauce, diced green chiles, and water to ground meat. Bring to a simmer and let simmer for 4 minutes or until thickened.

Fill tortillas


Fill the tortillas with taco meat and top with your favorite low FODMAP toppings such as cheddar cheese, chopped cilantro, shredded romaine lettuce, and diced tomatoes.

More Low FODMAP Recipes!

Low FODMAP Taco Seasoning

Turkey Sweet Potato Chili

Visit Nosh Nourish Wander for more recipes!