Best Sources of Vitamin D

Having optimal levels of vitamin D is known to prevent many health conditions.  Over the past several years, vitamin D research has shown that vitamin D boosts the immune system, among other amazing health benefits.

Best Sources of Vitamin D

Vitamin D is a fat-soluble vitamin essential for building bone by helping the body absorb calcium and phosphorus. Also, it may help to reduce infections.

What Does Vitamin D Do?

Best Sources of Vitamin D 1. Sunlight

One study found that 30 minutes of exposure to the midday summer sun is similar to 10,000 to 20,000 IU of vitamin D.

2. Salmon

Fatty fish such as salmon is a great source of vitamin D.  Wild salmon has more vitamin D than farmed.  Wild salmon has 988 IU of vitamin D in a 3.5-ounce serving.

3. Dairy and dairy alternatives

Vitamin D is added to milk and plant-based milk, called fortification. Most milk is fortified with vitamin D3 and has between 100-150 IU in whole milk.

4. Egg yolks

One egg yolk contains 37 IU of vitamin D3!  So, having eggs at breakfast or as a snack can be a great way to boost your vitamin D intake.

5. Fortified Orange Juice

While oranges do not naturally contain vitamin D, there are orange juices that have been fortified with vitamin D, making them another great source of vitamin D for vegetarians.

For more vitamin D sources, Click the link below! You will also find more nutrition topics and healthy recipes at Nosh Nourish Wander.