How to Live Mindfully: Best Mindfulness Quotes

Who doesn’t love a good inspirational quote?!  They cause you to pause, think, and reflect.  They may even inspire you to make new goals.

Mindfulness Inspiration

Mindfulness has impressive benefits.  It helps with stress reduction, boosts creativity, and strengthens your neural pathways increasing concentration and awareness.

Benefits of Mindfulness

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, and not to anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

Mindfulness Quote for Healthy Living

Mindfulness Quote for Healthy Eating

“One should eat to live, not live to eat” – Benjamin Franklin This quote by Benjamin Franklin reminds us that food is nourishment!   

“Traveling – it leaves you speechless, then turns you into a storyteller. – Ibn Battuta To tell the stories about the people you meet and the extraordinary places to see in your country can inspire other.

Mindfulness Quote to Inspire Travel

More Mindfulness Quotes

In conclusion,  these mindfulness quotes can help to inspire healthy changes and spark adventure and travel. For more quotes, click the link below!