15 Most Nutritious Foods

Nutrient-dense foods provide the highest number of nutrients compared to what the human body needs

What are nutrient-dense foods?

- strengthen your immune system, - maintain a proper level of nutrients in your body - promote regular digestion - maintain lean body mass.

What are the benefits of eating these foods?

1. Salmon

Salmon is high in omega-3 fatty acids, which helps heart health and brain function.

2. Blueberries

Blueberries are rich in antioxidants such as anthocyanins, quercetin, and myricetin.

3. Pomegranate

They are loaded with antioxidants which help to prevent cancer and reduce inflammation.

4. Eggs

One egg has only 75 calories, 7 grams of protein, and 5 grams of fat.  They also contain carotenoids like lutein and zeaxanthin.

5. Spinach

5. Spinach Spinach is a great source of insoluble fiber, and there are 2.2 grams of fiber in 100 grams of raw spinach.

For more nutritious foods, read the Top 15 Nutrient Dense  Foods on Nosh Nourish Wander! Click the link below!